Healing Methods

“When we come to love, understand, and accept ourselves, that love and acceptance will generate in us the heroic efforts and commitment to stop our self-destructive behaviours and become masters of our destiny.” — Dan Millman

What is The Emotional Freedom Technique (EFT)?

The Emotional Freedom Technique (EFT) is a highly effective, simple and gentle method of releasing negative emotions and psychological distress from the body and mind. EFT belongs to a group of techniques known as Meridian Tapping Techniques (MTT) from the newly evolving field of Energy Psychology. It combines the wisdom of Eastern healing traditions such as Traditional Chinese Medicine, Acupuncture and Yoga with Western cognitive therapy. Many who have tried EFT have experienced profound and permanent changes in the release and removal of emotional issues such as anxiety, phobias, addictions, anger, cravings, trauma, grief, depression, physical pain, guilt and more. EFT is simple, gentle and powerful. EFT is:

• Is easily learned by ANYONE
• Can be self-applied at anytime
• Produces long lasting results

How EFT works….

EFT is based on the discovery that the cause of all negative emotions is a disruption in the body’s energy system. The technique is a form of ‘psychological acupressure’ that involves the tapping of meridian acupuncture points on the face and body (energetic stress accumulation points), while verbalizing the problem at hand. There are no surgical procedures, pills, needles or chemicals involved.

The tapping in EFT helps:

• Access the distress/limiting belief in the subconscious mind and bring it up to conscious awareness
• Clear the negative emotional charge from the body associated with the experience that gave rise to the limiting belief
• Remove energetic blocks in the energy field
• Reprogram the mind with positive beliefs

‘Loving ourselves is the miracle cure we are all looking for.’- Louise Hay