Workshops & Events

EVENTS

MOVIE SCREENINGS @ Urban Nirvana

Join me for an evening of inspiration, upliftment and heart expansion on the first Friday of every month. I will be hosting inspiring documentary screenings at Urban Nirvana and hope you can join me and others at Urban Nirvana’s warm, welcoming and beautiful rooftop studio in downtown Toronto!

Next Movie:  You Can Heal Your Life with Louise Hay (watch trailer here)

When: Friday, March 2nd

Time: 7pm

Cost: $5

Please email studio@urban-nirvana.ca if you are planning to attend this screening.

UPCOMING WORKSHOPS

Sunday, March 4, 12-2pm

Emotional Freedom Technique: ‘Getting UnStuck’

Learn simple and powerful tools to help you move past the mental and emotional blocks that keep you stuck in limiting patterns. In the first part of the workshop, we will explore the interplay between beliefs, emotions, the energy system and the body for a thorough understanding of the mind-body connection. In the second part, you will learn how to effectively identify and shift limiting beliefs and learn a proven technique (learn more here)) to release emotional and physical distress such as fear, aches, pains, anxiety, sadness, frustration and so much more. At the end of this workshop, you will be able to:

• Identify and shift limiting beliefs
• Cope with fear & move through inner blocks
• Have a clear understanding of the mind-body connection
• Release negative emotions and distress
• Feel greater love, acceptance and compassion towards your

Next Workshop: Sunday, March 4, 12-2pm

Location: Urban Nirvana-895 Yonge Street, 2nd floor (yonge/bloor)

Cost: $45 if paid before February 29; $50 in advance; $55 at the door on March 4 (prices exclude hst). To pre-register, please call Urban Nirvana at 647.242.7047

What Participants are Saying:

‘Wonderful workshop. It was truly a great session, I was amazed at the energy that was in the room and learning about EFT. The technique you showed us on how to overcome “our thing” really and truly works !!! I am so relieved and light now that when I walk I seem to be skipping along. I have started to use the EFT technique whenever I feel angry or anxious, and each time I have felt I sense of relief and lightness. Thank you, thank you for a wonderful experience.‘-Janet

‘I feel a lot more open and empowered to make positive changes in my life.’-Anon