Meditation

Spring Meditation Schedule

MEDITATION

A 6-week meditation series to clear your Mind, heal you Heart and reconnect to your Soul. This series will take you on a journey through a variety of different meditation techniques that will help you expand your self-awareness, balance your nervous system, gain clarity and stillness of mind and expand your Heart. The techniques covered in this series include:

• Mindfulness
• Guided Visualization
• Jyothi
• Inner Smile
• Who am I
• Metta
• Witnessing

You will receive handouts to practice each technique for the week. This series is open to beginners as well as those with an already existing meditation practice.

Mar 16-Apr 27           Fridays           6:30-7:15pm                  

May 25-Jun 29         Fridays               6:30-7:15pm

Location: Zen Beginnings: 697 Mt. Pleasant Rd. (Mt. Pleasant/Eglinton) ZEN BEGINNIGS MAP

Cost: $79 + hst

To register, please email info@thesoulhut.com or call Zen Beginnings at 416.480.9366

Student Feedback

‘The series was a very good introduction for me into meditation. I never had this experience before so I felt it has brought me to a clear understanding of how meditation works. I felt that Natalia is an amazing instructor, and I love her voice and energy. She has truly inspired me. Thank you so much for this opportunity and the experience.‘-Mary-Jo

‘The meditation series was a great introduction to the practice. It provided opportunities to try new methods of meditation. The class was small and intimate with a very positive vibe.‘-Melissa